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Mushroom.. healthy food and treatment of diseases

15 Jan 2022

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Mushroom is the best healthy alternative for all types of meat; the medical studies have shown that mushrooms contain proteins necessary for the growth of body tissues and compensation for the damaged ones. So it is a rich source of many essential nutrients for the human.
A recent study showed that the mushroom effectively contributes to the support of cardiovascular health and the prevention of heart attacks and strokes, because it is free of fat or cholesterol. It is also a source of fiber and many vitamins and minerals, and helps to lower LDL cholesterol and raise good cholesterol. The study confirmed that eating appropriate amounts of mushroom continuously contribute to the treatment of diabetes, whether Type I or Type II because it contains a good percentage of dietary fiber, which is working to control blood sugar levels.

 

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