Facts about ice cream

27 Jul 2017

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Ice cream is a favorite choice for many people in Summer because it tastes delicious. The appetite for ice cream is also linked to the hot climate and the body's need for moisturizing foods to reduce heat. Sometimes we prefer to eat ice cream in Winter too, as it provides energy to the body. Ice cream is one of the foods that can be taken for weight loss because it stimulates the body to burn more fats, to warm the body and reach normal temperature, so nutritionists recommend eating it when you follow a diet for weight loss.

There are many benefits for ice cream that many people may not know. A recent medical research has shown the health benefits of ice cream. It is rich in vitamins and minerals that are beneficial to human health. It protects people from many diseases and is one of the most energy-efficient foods that make a person feel energetic. It is also useful for children because it stimulates the brain cells, which helps the child to understand and increase his concentration. Health Benefits

The most important benefits of ice cream:

- Ice cream is rich in vitamins A, D, C, B12, B6, and vitamin K, which prevents blood clotting and stimulates blood circulation. Ice cream contains thiamin, niacin, and riboflavin.

- Ice cream provides the body with energy because it contains a high nutritional value because it is rich in fats, protein, and carbohydrates, these elements provide the body with large energy, and renews human activity and make it more vital. Ice cream provides the body with necessary sugars which help it to keep working and protect it from Stress and fatigue.

- Ice cream reduces weight by lowering the body temperature to 37°c, which stimulates the body to produce more energy and burns fat to restore the body's normal temperature, thus increasing the rate of internal combustion and losing more calories. It is recommended to eat ice cream between meals, especially lunch and dinner because it makes us feel full and lose our appetite to eat, but should not increase the calories per cup of 125 calories.

- In general, ice cream stimulates Thrombutonin, which is a hormone that reduces stress and anxiety, and relaxes nerves and relieves the symptoms of insomnia and anxiety, that’s why it is recommended in tiredness, or distress, as it is made of yogurt, which contains neuro tonic tryptophan.

- Ice cream protects against serious diseases because it contains calcium, which prevents serious diseases such as colon cancer, and osteoporosis.

- Ice cream is a good source of minerals, it is rich in phosphorus and calcium, and thus contributes to the construction of bone and prevents bone diseases, and reduces the risk of kidney stones, and improves mood.

- Ice cream lowers high blood pressure.

The last question is ...

Is ice cream cause gaining weight ?? With some warnings and information about ice cream and its high-calorie content, we wonder if eating ice cream spoils our greenery. Will it increase weight?

We must make sure of the contents of the ice cream, as we can eat healthy and nutritious ice cream without losing its delicious taste. There are types of ice cream that contain high calories, which increase weight, so we should choose low calories ice cream, which does not cause gaining weight and is especially healthy when it contains yogurt and fruits.